Plyos and Speed Training
In the sand!

DATES - TIMES - COST

October & November

Tuesdays & Thursdays

7:00 PM - 7:45 PM

$20 for once a week

$25 for twice a week

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Increase vertical

Increase speed and footwork

Increase endurance

Increase coordination

Low impact and high resistance training

Injury prevention

Balance

Teaching mechanics of jumping

Body manipulation and controlling your body language while performing